Slowing down 

Sometimes we face challenges that we can overcome easily and others not so easily. When we are faced challenges it is to forget to look after ourselves. I know even I am do sometimes. 
I have found in my experiences that if I take my time and breathe a bit I am able to handle the challenges that life throws at me. It is easy to get caught up in the moment, in what we are doing.

It is more challenging to actually slow down and not rush. I am going a bit slower than normal today and feel more calmer and relaxed a result. It is good feeling to have.

Whilst at first it seems completely different to not to rush in the morning I know if I make it a habit to take my time each day I will benefit in the long run.

So today if we all slow down it will help us have a better day.

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